抑郁和焦虑总是紧密联系在一起，其中部分原因跟生物学因素有关，大脑的通道和神经化学物质能使人陷入消极情绪状态。
Depression and anxiety are always closely related. Some of them are related to biological factors. Brain channels and neurochemicals can make people fall into a negative emotional state.
另外一个可能的原因是某些形式的焦虑，如长期担忧或强迫障碍，会导致慢性疼痛，进而引发抑郁。
Another possible reason is that certain forms of anxiety, such as long-term or compulsive disorder, can lead to chronic pain, which may lead to depression.
抑郁和焦虑之间的关系很复杂，通常每个人情况不同。有时解决焦虑问题的同时可以减弱抑郁症状，解决抑郁问题的同时可以减弱焦虑症状，还有一种可能性是抑郁变好的时候焦虑症状反而变得更为明显。
The relationship between depression and anxiety is complex, usually in a different situation. Sometimes solving anxiety problems can weaken depressive symptoms, relieve depression and weaken anxiety symptoms. Another possibility is that anxiety symptoms become more obvious when depression is better.
抑郁和焦虑的共同特征都是存在大量的消极想法，无论是关于已发生的消极事件的想法，还是关于未来可能发生的事件的想法
The common characteristics of depression and anxiety are the existence of a lot of negative thoughts, whether it's the idea of negative events that occur, or the thoughts about possible future events.
焦虑常常会使人过度担忧，给生活带来苦恼。焦虑还会引发非理性的恐惧，使人们回避他们认为危险的地方或者回避他们认为会被别人品头论足的社交场合。焦虑的其他症状包括惊恐发作、做噩梦和强迫行为等。你的身体也会对焦虑产生生理反应，如心跳加速或血压升高等。
Anxiety often leads to excessive worry and distress to life. Anxiety can cause irrational fear, make people think they avoid dangerous places or avoid them that others will be commenting on social occasions. Other symptoms of anxiety include panic attacks, nightmares, and compulsive behavior. Your body will also have a physiological response to anxiety, such as the acceleration of the heart rate or the rise of blood pressure.
如果你同时存在抑郁和焦虑症状，治疗师能帮你分清它们。有些治疗也是重叠的。比如，有些抗抑郁药可以同时治疗焦虑和抑郁。
If you have symptoms of depression and anxiety at the same time, the therapist can help you distinguish them. Some of the treatments are overlapped. For example, some antidepressants can treat anxiety and depression at the same time.
抑郁的人往往会变得没有活力，这时需要提醒他们安排活动来帮助提升他们的情绪。相反，有些焦虑患者已经相当有活力了，只是焦虑的想法阻碍了他们去从事活动。治疗师可以针对具体症状提供对应的建议。
Depressed people tend to become less active, and they need to be reminded to arrange activities to help improve their emotions. On the contrary, some of the anxiety patients have been quite active, but the idea of anxiety hinders them from engaging in activities. Therapists can provide corresponding suggestions for specific symptoms.
济南心理咨询始终坚持不断进行管理创新和科研创新，将以优良的品质、完善的售后服务赢得广大客户的信赖与支持，欢迎广大新老客户来我公司实地考察，洽谈合作！
Ji'nan psychological consulting company always insists on continuous management innovation and research innovation, and will win the trust and support of our customers with excellent quality and perfect after-sales service. Welcome new and old customers to come to our company for field visits and discuss cooperation.
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